Lessons on Overcoming Fear
If you’re afraid, do not fear. You are not alone.
Everyone’s afraid of something. Everyone’s afraid of words. Everyone’s afraid of love. Everyone’s afraid of success. Everyone’s afraid of truth. Everyone’s afraid of rejection. Everyone’s afraid to dream. (Well, maybe not everyone is afraid to dream, although it is a terrifying concept). And it’s really hard to keep moving forward pursuing your deeepest desires when we dwell within such a fearful mindset. It’s really easy to “go with the flow” and try to forget about your fears and remain in a place of stagnancy, stuck on a stone in the river with water cascading past you, without you.
And there you remain plastered to an ancient, cold, lonely stone… growing mold and trying to tell yourself you’re at peace with your mind and your heart. Well, this is a great place to be. Sometimes it’s the only place to be, because moving forward with or without the fear might disrupt your comfort zone and cause so much anxiety that you could die.
Be aware. Be aware that anxiety is not your own– that possibly anxiety exists in everyone because we are all human (except a select few coming from distant galaxies reincarnated in human form, of course– but even they have to learn to overcome fear), and this is the reason we’re all in a lonely place of fear and rejection and not extending our power into the Earthy realms nor the ethers! And perhaps our personal fears are reflected into worldly fears (politics, weather, wars, etc)…
However, this is not a story in which words are the answer. This is a story of acceptance and understanding that if you feel you’ve done all you can do, maybe you have. Then ask yourself, is this something you can really live without? Is this something you CAN find in another form? If the answer to either of these is yes, then leave the situation behind to be recycled into something even better.
Sometimes we don’t overcome our fears in time, but this is only because we must learn from our fears. We must recognize the growth process around such fears, bringing us into a new state of confidence and courage. From this place, we CAN move forward and overcome anything we want to overcome in order to be wherever, whoever we want to be. The good thing is that if we don’t die of our anxieties, whether we face our fears or not, we are inevitably guided towards a better place in our lives to which eventually, fear of a certain situation will literally evaporate and we will have a magical revelation of the truth.
Sometimes there are mistakes we make, and sometimes we talk ourselves into the extreme of saying, “There are no mistakes so I must be in the right place at the right time, and I must be doing the right thing by following my fears instead of leaping outside my corner of the forest and into the vast ocean of bravery and freedom.”
This is also a story of utilizing our innate powers of intuition and following the signs that lead us on, even if we are rejected, even if we don’t receive the outcome we desire. Because the signs are only trying to push us outside our comfort zones and teach us that it is possible to do something we never thought we’d be bold enough to do, because it “just isn’t who we are” to be brave or to be courageous or to act out of love for acknowledgement of self.
We DO have the authority and the capability to take actions towards our truths because we are more than our fears. Even if something we believe in doesn’t matter to anyone else, we must still believe in it because it matters to us. And we have helpers to help us along the way.
Some things you might try to overcome anxieties and begin living your new, fearless, courageous, beautiful life:
- Forgive yourself and express gratitude towards those who have hurt you.
- Learn about Flower Essences. These can create shifts in something specific you may be overwhelmed with. Flower spirits are close allies.
- Red Chestnut~ allows you to love without fear and recognize how your fear affects not only you, but others. (When I began taking this, I was overcome with a sudden slap in the face of how extremely I was causing a disturbance of natural factors by telling myself I was too afraid. After freaking out for a bit, I was sent into a state of clarity and realization of the steps I needed to take to move forward.)
- Willow~ denotes some of the anxiety you might feel when it is difficult to move forward.
- Mimulus~ an aid in encouragement which pushes you to do things you feel otherwise might be impossible.
- Drink more water. Dehydration may be one factor of irrational fears, or so I’ve been guided to say.
- Soak in a hot springs as often as possible, or take salt/mineral infused baths.
- Omega-3 supplements
- Vitamin D + SUN to brighten your perspective
- Earthing- aka allowing the Earth to absorb your worries as you lay on the ground or walk barefoot
- Trust the process.
Still, you must know that you are strong enough to speak the truth of your heart to others, to do what you believe in, to stand up for yourself– to express yourself in any necessary way– in exactly the condition you are. You have the power and the right to do these things despite your fears, anxieties, sinus problems that cause speech problems, dialect, accent, mental fog… despite your insecurities, the perception that you’re overweight, that your face is too red or too dry to talk to anyone today, despite your chronic sinus congestion, your oily hair, the fact that your feet hurt, that you don’t feel free because you’re deprived of the sun… despite your age, the color of your hair, your height, and any other weaknesses.
You still have the right to do whatever you want, wherever you are and however are you currently, because nobody requires you to be perfect. We all know that when we have a seemingly perfect day, we can count on something to go wrong the next. Yet we find beauty in it. We find a way to move forward and believe in ourselves because we matter. We are matter, after all, and nothing is out of place. We have our own beliefs and ideas for a reason. All we have to know is how to trust the process.